{"id":697,"date":"2019-11-08T07:52:56","date_gmt":"2019-11-08T07:52:56","guid":{"rendered":"http:\/\/www.sdslesko.pl\/?p=697"},"modified":"2019-11-08T07:52:56","modified_gmt":"2019-11-08T07:52:56","slug":"rajd-pieszy-w-cergowej","status":"publish","type":"post","link":"https:\/\/www.sdslesko.pl\/?p=697","title":{"rendered":"Rajd pieszy w Cergowej"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W dniu 22 pa\u017adziernika uczestnicy naszego Domu wzi\u0119li udzia\u0142 w rajdzie pieszym zorganizowanym przez \u015aDS w Cergowej. Trasa wiod\u0142a stokami g\u00f3ry Cergowa w Beskidzie Dukielskim. Po pokonaniu szczytu uczestnicy rajdu mieli okazj\u0119 podziwia\u0107 panoram\u0119 Beskidu Niskiego z platformy widokowej znajduj\u0105cej si\u0119 na szczycie g\u00f3ry. Rajdy piesze s\u0105 elementem realizowanej w naszym Domu Terapii ruchowej, kt\u00f3ra pozwala na dbanie o kondycj\u0119 fizyczn\u0105 i znajdowanie nowych form aktywnego sp\u0119dzania wolnego czasu.\u00a0\u00a0 <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sdslesko.pl\/?attachment_id=698\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0031_125-1024x680.jpg\" alt=\"\" data-id=\"698\" data-link=\"https:\/\/www.sdslesko.pl\/?attachment_id=698\" class=\"wp-image-698\" srcset=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0031_125-1024x680.jpg 1024w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0031_125-300x199.jpg 300w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0031_125-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sdslesko.pl\/?attachment_id=699\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0032_125-1024x680.jpg\" alt=\"\" data-id=\"699\" data-link=\"https:\/\/www.sdslesko.pl\/?attachment_id=699\" class=\"wp-image-699\" srcset=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0032_125-1024x680.jpg 1024w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0032_125-300x199.jpg 300w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0032_125-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sdslesko.pl\/?attachment_id=700\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0033_125-1024x680.jpg\" alt=\"\" data-id=\"700\" data-link=\"https:\/\/www.sdslesko.pl\/?attachment_id=700\" class=\"wp-image-700\" srcset=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0033_125-1024x680.jpg 1024w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0033_125-300x199.jpg 300w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0033_125-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sdslesko.pl\/?attachment_id=701\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0037_125-1024x680.jpg\" alt=\"\" data-id=\"701\" data-link=\"https:\/\/www.sdslesko.pl\/?attachment_id=701\" class=\"wp-image-701\" srcset=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0037_125-1024x680.jpg 1024w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0037_125-300x199.jpg 300w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0037_125-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sdslesko.pl\/?attachment_id=702\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0040_125-1024x680.jpg\" alt=\"\" data-id=\"702\" data-link=\"https:\/\/www.sdslesko.pl\/?attachment_id=702\" class=\"wp-image-702\" srcset=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0040_125-1024x680.jpg 1024w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0040_125-300x199.jpg 300w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0040_125-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.sdslesko.pl\/?attachment_id=703\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0058_125-1024x680.jpg\" alt=\"\" data-id=\"703\" data-link=\"https:\/\/www.sdslesko.pl\/?attachment_id=703\" class=\"wp-image-703\" srcset=\"https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0058_125-1024x680.jpg 1024w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0058_125-300x199.jpg 300w, https:\/\/www.sdslesko.pl\/wp-content\/uploads\/2019\/11\/DSC_0058_125-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>W dniu 22 pa\u017adziernika uczestnicy naszego Domu wzi\u0119li udzia\u0142 w rajdzie pieszym zorganizowanym przez \u015aDS w Cergowej. Trasa wiod\u0142a stokami g\u00f3ry Cergowa w Beskidzie Dukielskim. Po pokonaniu szczytu uczestnicy rajdu mieli okazj\u0119 podziwia\u0107 panoram\u0119 Beskidu Niskiego z platformy widokowej znajduj\u0105cej si\u0119 na szczycie g\u00f3ry. Rajdy piesze s\u0105 elementem realizowanej w naszym Domu Terapii ruchowej, kt\u00f3ra &hellip; <a href=\"https:\/\/www.sdslesko.pl\/?p=697\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Rajd pieszy w Cergowej<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.sdslesko.pl\/index.php?rest_route=\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sdslesko.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sdslesko.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sdslesko.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sdslesko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=697"}],"version-history":[{"count":1,"href":"https:\/\/www.sdslesko.pl\/index.php?rest_route=\/wp\/v2\/posts\/697\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/www.sdslesko.pl\/index.php?rest_route=\/wp\/v2\/posts\/697\/revisions\/704"}],"wp:attachment":[{"href":"https:\/\/www.sdslesko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sdslesko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sdslesko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}